Healthier Lifestyle

A four session weight program

Specifically, I teach self-hypnosis as well as other therapies to help my clients to control their portions including gastric band hypnotherapy; not surgical just hypnosis and imagination.

The program is designed to help you know when you’re full and stop eating, be less inclined to over eat, and change the way you think about your body for the better.

Even if you don’t think hypnosis can work for you the gastric band hypnosis is similar to a guided meditation.

The benefits to this work are incredible. You can:

• Wake up each morning feeling better, more confident, more energized, and happier than the day before.
• Feel super confident and comfortable in your own skin. In addition to losing weight, you’ll start to love the body that you’re in (which actually helps weight loss. Body shaming keeps the pounds where they are).
• Begin to crave exercise and naturally get more active again with your favorite activities.
• Have more fun with your family, pursue that new job or promotion, and live a more active lifestyle without letting weight be an obstacle.
• LOVE what you see when you look in the mirror.

Pregnancy and Birth

A five session hypnobirthing program

We know how busy and distracting life can be and it doesn’t stop because baby is on their way. That’s why this program is designed to help you address those awkward feelings about pregnancy and childbirth; show your friends and family how to support you better during your pregnancy and connect more with your baby before they are even born – even when life gets demanding.

If you’re…

• Stressed that this pregnancy will go the same as the last time, where you felt everything was out of your control
• Feeling concerned that your pregnancy will be a purely medicalised experience and that there is no room for you
• Wanting to begin making a bigger connection with your baby and new member of your family right now not after they are born
• Have more cohesion with your family, especially with your chosen birth partner running up to and the at the actual birth
• LOVE the thought of releasing much of your fear about giving birth and being a parent to the new one on their way

Then you’re in the right place!

Confidence

A self-hypnosis audio with background music

Do you need a boost in your confidence?

If yes,

GET STARTED TODAY!

What could a confidence boost do for you?

• Start doing what you want to instead of saying “If only I had the confidence, I could do that”
• Feel comfortable enough in yourself without having to constantly comparing yourself to others
• and much more…

Peace and quiet

A self-hypnosis audio with background music

Can you switch off by bedtime and just sleep?

If yes,

GET STARTED TODAY!

Think about it for a moment…

• Are you feeling refreshed and rejuvenated?
• Do you have all the patience you need?
• Do you always have enough hours in the day and so are rarely in a rush?

If you answer “no” to any (or all) of the above questions then boosting your level of inner peace could make ALL the difference.