Ever wanted a positive start to the day that’s easy to maintain? Then why not start your day with a guided morning meditation?
What is a morning meditation? A morning meditation is simple, affirmative and easy to use audio. It usually consists of voice and background music.
What do you use it for?
Great for starting your day. It induces clearer thinking; stronger resolutions and decreased self-doubt. Thus, by strengthening your focus on what you can do, assures a more likely success for the day. As you ultimately move towards what you focus on. Conversely, by reducing your focus on your fears; doubts and what you can’t do brings greater peace. It doesn’t stop you from knowing what areas you want to improve. It just helps you tackle them better.
How often do I use it?
Even the occasional morning start with a morning meditation helps generate more successful thinking. But regularly waking up to a morning meditation generates a chain of successful thinking. Naturally, thoughts lead to emotions. In this case, emotions such as self-acceptance, subtle increases in happiness and hopefulness are felt. These are positive emotions.
What can I expect from a morning meditation?
Positive emotions. Positive emotions inspire positive action. Collaboratively, positive thinking, emotions and activity inspire a continued flow of focused action. Action towards achieving goals and more positive conversations. Before you realise it, you’ve achieved a chain of actions that may have seemed impossible to achieve previously.
With clients wanting the morning meditation start to the day, I created just such a meditation. Particularly, it soothes doubts and empowers one’s self-image. It also supports re-alignment with your deepest values and goals. Aiding clear thinking about what is important to you and, why the world needs you to be you. Even when others want something different. In summary, it supports you in taking action from a more positive perspective.
Who is a morning meditation for?
In two words – almost everyone. As most of my clients have been women and, many have wanted to embrace their inner feminine, it’s geared towards that. Feeling positive from the inside out, from time past to now. We also have a morning meditation to embrace your inner masculine.
Both meditations are designed to help you soothe away any doubts and feelings of awkwardness about being you. So that you can focus more on enjoying life, becoming more spiritual and achieving your goals. Even if you’ve never experienced a guided meditation before, these are simple and ready to go. Sign up for one now.
Let me know: What’s your experience of a morning meditation?