Then, when the diet plan fails, rather than blaming the plan for not addressing the real problem, we blame ourselves!
As women who are in charge of so much, we blame ourselves for not being able to lose stubborn weight. But that’s not all!
Diets assume that humans act rationally like robots. When you inevitably fall off the wagon (because everyone does), you try to “think your way” back on track.
This doesn’t work because human psychology is so much more complicated than any diet can take into consideration.
If your relationship with your body has been full of regret, deprivation, comparisons, and worries that you’re doing things wrong, it’s time to do something different.
Specifically, I teach self-hypnosis as well as other therapies to help my clients to control their portions as though they had a gastric band around their stomach. This causes you to feel full, less inclined to over eat, and changes the way you think about your body.
Even if you don’t think hypnosis can work for you the gastric band hypnosis works just as well as guided meditation.
In just 8 weeks I’ll teach you how to feel more happier in your body. You’ll discover the 9 principles of having a happier mind and healthier body. These principles will empower you to manifest your deepest desires for your relationship with your body.
Release the regret that has you finishing up the whole packet of chocolate rather than just savoring a single piece. Get on track to achieve your ideal weight. And really enjoy exercise again.
ǀ Week 1 ǀ Session 1 ǀ Portion Control
This session will focus on portion control using hypnosis and your imagination. You’ll learn why this is the essential piece to the confident + comfortable body mindset.
ǀ Week 2 ǀ Implementation Week
This is your time to build upon your new habits and attitude
ǀ Week 3 ǀ Session 2 ǀ Self-Sabotage Killer
A happier and healthier body doesn’t happen by accident. This session will focus on releasing the fears, limiting beliefs, and different parts of ourselves that have created hiccups along the way in the past.
ǀ Week 4 ǀ Implementation Week
This is your time to build upon your new habits and attitude
ǀ Week 5 ǀ Session 3 ǀ Cravings
Now that you have your relationship with your body and exercise at a Confident Comfortable status, it’s time to put any remaining cravings on blast!
ǀ Week 6 ǀ Implementation Week
This is your time to build upon your new habits and attitude
ǀ Week 7 ǀ Session 4 ǀ Building a strong resolve for your future
It’s time to align the past with the present to help you maintain your new transformative path in the future.
ǀ Week 8 ǀ Implementation Week
This is your time to build upon your new habits and attitude
“Working with Nia is an amazing experience. Really helped me relax and focus on my body’s signals. I would highly recommend working with Nia. Thanks so much, Nia!”
Shelly
This is an exclusive support option for those who desire a more in-depth experience with more 1:1 attention.
I know that you’re going to absolutely LOVE this programme; however, you may feel that you need to try it first to see if it’s a fit. For this reason, I offer a no-quibble money-back guarantee. If, during the first 14 days from the day you receive confirmation of the booking, you decide that this programme is not for you, you may email me at supportATniafoyeDOTcom requesting a full refund. Any refund requests that come in after this 14 day period will not be valid and therefore no refund will be issued.
Your refund will be processed in accordance with our Terms and Services
Hypnosis is the state in between being awake and being asleep.
And hypnosis works even if you don’t fall into a state of hypnosis.
The hypnosis experiences that I created for you are wonderful guided meditations and visualizations.
All hypnosis is self-hypnosis.
This programme isn’t any old hypnosis! Every single one of these hypnosis experiences in this programme has been created specifically with a confident + comfortable body in mind.
Plus, I’ll be here every step of the way to guide you through and answer any questions.
All that matters is that you don’t bring any expectations of how hypnosis is supposed to work.
In fact, the stronger your mind and the more of a “thinker” you are, the better these hypnosis and meditation strategies tend to work (even if you don’t fall into a state of hypnosis). This is because strong, stubborn personalities tend to do things their way.
If so, you might resonate with some of the following fears + desires:
Hypnosis accesses your subconscious mind to help a complex, analytical mind to create deeper connections with all of the input that you have on a daily basis.
Hypnosis allows you to relax and listen to your intuition and stop overthinking and over-analysing the things going on around you. The more you tend to be “in your head”, the more potential there is for your subconscious mind to be able to work magic for you.
Become the person whose weight, size, and shape won’t prevent you from enjoying the things you love. Be free to go to your favourite museums and art galleries and travel confidently and comfortably.
How long is the programme?
The programme is 8 weeks long and is split into 4 sessions.
How much time per week will I need to dedicate to completing the programme?
You’ll need approximately 1-2 hours per week to complete the programme.
Will I need to have advanced computer skills to be able to do this programme? What materials will I need?
Not at all! You’ll just need to be able to download PDFs. I’ll have detailed instructions available for how to download the PDFs available in the technical download. All you’ll need is a computer, tablet, or smartphone!
What if I have more questions?
Just give me a call and ask how this particular form of therapy could help you
You’ve told me what’s included in the programme. So what’s not involved?
Great question! Here’s the list of what’s NOT INVOLVED in this programme:
No one can guarantee results. We have the following disclaimer:
The content on our website is provided for general information only and is not intended to amount to advice on which you should rely. Both this content and our hypnotherapy and hypnobirthing programs do not intend to be or replace services by medical professionals and you should obtain professional or medical specialist advice before taking, or refraining from, any action on the basis of the content on our website or before enrolling on the hypnotherapy or hypnobirthing programs. It is also important to note that sometimes weight gain may be related to underlying medical issues that require medical treatment. Any questions concerning medical issues should be directed towards your doctor.
While we believe in and have seen the changes that our conversations and sessions can help provide in changing your mind-set about your body, we make no guarantees of success of our hypnotherapy or hypnobirthing programs, and we ask you to appreciate that not everyone will experience the same results.
In relation to our hypnotherapy program, it is also important to note that sometimes weight gain may be related to underlying medical issues that require medical treatment. Any questions concerning medical issues should be directed towards your doctor.
Every person is unique and each situation is different so no piece of advice and/or hypnosis will work for everyone at every time. However, the more you listen to the hypnosis, follow the advice and apply it consistently, your chance of change can increase.
Likewise in relation to our hypnobirthing program, the more you listen to and practice the hypnobirthing techniques, follow the advice and apply it during labour, the more likely you are to experience a positive birth journey.
We’re here to help you at every step.
[To the extent permitted by law, we exclude all conditions, warranties, representations or other terms which may apply to our website or any content on it or any content in our hypnotherapy programme, whether express or implied. We will not be liable to any user for any loss or damage (including without limitation any indirect or consequential loss), whether in contract, tort (including negligence), breach of statutory duty, or otherwise, even if foreseeable, arising under or in connection with our website or our hypnotherapy or hypnobirthing programs.
Nothing in this disclaimer excludes or limits our liability for death or personal injury arising from our negligence, or our fraud or fraudulent misrepresentation, or any other liability that cannot be excluded or limited by English law.]
This Disclaimer should be read in conjunction with our Terms and Services
An 8-week hypnotherapy programme for women who want to feel amazing in their own skin.
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