Then, when the diet plan fails, rather than blaming the plan for not addressing the real problem, we blame ourselves!

• I should be stronger
• I’m so lazy
• This plan works for everyone else but not for me. I’m faulty.

As women who are in charge of so much, we blame ourselves for not being able to lose stubborn weight. But that’s not all!

• I shouldn’t care so much about my weight.
• I’m being vain.
• There are more important things in life.
• I should let this go as it’s clearly not meant to be. I’ve tried everything.

Diets  assume that humans act rationally like robots. When you inevitably fall  off the wagon (because everyone does), you try to “think your way” back  on track.

This doesn’t work because human psychology is so much more complicated than any diet can take into consideration.

If  your relationship with your body has been full of regret, deprivation,  comparisons, and worries that you’re doing things wrong, it’s time to do  something different.

Specifically,  I teach self-hypnosis as well as other therapies to help my clients to  control their portions as though they had a gastric band around their  stomach. This causes you to feel full, less inclined to over eat, and  changes the way you think about your body.

Even if you don’t think hypnosis can work for you the gastric band hypnosis works just as well as guided meditation.

• Wake up each morning feeling better, more confident, more energized, and happier than the day before.
• Feel  super confident and comfortable in your own skin. In addition to losing  weight, you’ll start to love the body that you’re in (which actually  helps weight loss. Body shaming keeps the pounds where they are).
• Begin to crave exercise and naturally get more active again with your favorite activities.
• Have  more fun with your family, pursue that new job or promotion, and live a  more active lifestyle without letting weight be an obstacle.
• LOVE what you see when you look in the mirror.

In just 8 weeks I’ll teach you how to feel more happier in your body.  You’ll discover the 9 principles of having a happier mind and healthier  body. These principles will empower you to manifest your deepest  desires for your relationship with your body.

Release the regret  that has you finishing up the whole packet of chocolate rather than just  savoring a single piece. Get on track to achieve your ideal weight. And  really enjoy exercise again.

• Four 50-Minute Sessions During weeks 1, 3, 5 and 7 we’ll pop over to a 50-minute session for your hypnosis (see below for details).

• Four Extra Weeks To Implement Slow  and steady wins the race so during weeks 2, 4, 6, and 8 you’ll receive  space to get into your new groove that we ignited in weeks 1, 3, 5 and  7.

• Regular Boosters Also  during weeks 1, 3, 5 and 7 we will cover a specific component of  creating more confidence in your body. As such, you’ll get at least one  extra self-hypnosis meditation or other goodie to help you on the days  that we don’t have sessions.

ǀ Week 1 ǀ Session 1 ǀ Portion Control

This  session will focus on portion control using hypnosis and your  imagination. You’ll learn why this is the essential piece to the  confident + comfortable body mindset.

• I guide you through a calming and meditative relaxation to help you deeply embrace your new transformation.

• Learn  about ultimate portion control — a powerful hypnotic journey to get  both your conscious and subconscious mind, that voice that can  powerfully lead you astray, to work together.

• This  session introduces my easy-to-follow hypnotic gastric band, where no  physical medical surgery takes place, but you are guided to use your  imagination to act “as if” to better support your portion control.

• The Lifestyle Checklist Wouldn’t  it be nice to have a road map of what to do to feel happier and  healthier in your body, without following a diet? This beautiful  tick-able checklist will be your best friend during our incredible 8  weeks together.

• Portion Control Reinforcement Help  to reinforce your hypnotic gastric band, your self-belief in what’s  possible for your body and therefore portion control in the easiest  possible way with this 20-minute hypnosis audio recording.

ǀ Week 2 ǀ Implementation Week

This is your time to build upon your new habits and attitude

ǀ Week 3 ǀ Session 2 ǀ Self-Sabotage Killer

A  happier and healthier body doesn’t happen by accident. This session  will focus on releasing the fears, limiting beliefs, and different parts  of ourselves that have created hiccups along the way in the past.

• Create both a calming and meditative relaxation state. I’ll guide you to let go of many fears and limiting beliefs.

• Release  any conflicting parts of yourself and pieces that are less than ideal  for your transformation, that may have tripped you up before in having a  confident, comfortable body.

• The Motivation to Exercise Audio Enlist  your imagination to connect you with your emotional desire for a  Confident + Comfortable Body to supercharge your desire to be more  active and make use of that gym membership, nearby dance studio, running  again, or whatever you’ve chosen with this hypnosis audio recording.

ǀ Week 4 ǀ Implementation Week

This is your time to build upon your new habits and attitude

ǀ Week 5 ǀ Session 3 ǀ Cravings

Now  that you have your relationship with your body and exercise at a  Confident Comfortable status, it’s time to put any remaining cravings on  blast!

• Prepare  to dive into a whole new level of feel good balance and control in your  food choices and rein in cravings with full permission and support from  me.

• Subliminal Affirmations Audio This  10-minute hypnosis recording is a quick and handy audio to play when  you feel you want the extra support. At this point you’ll have 3  recordings on your mp3 player -– ready to support you at a moment’s  notice.

ǀ Week 6 ǀ Implementation Week

This is your time to build upon your new habits and attitude

ǀ Week 7 ǀ Session 4 ǀ Building a strong resolve for your future

It’s time to align the past with the present to help you maintain your new transformative path in the future.

• Manifest  your confident, comfortable future so that no matter where you are in  regard to your goals, you’ll have the tools to keep you on track for the  rest of your life.

• Focus  on your decision making so that you can continue to have a confident,  comfortable relationship with your body, food, and exercise.

• Affirmations Poster A  beautiful PDF of the top 20 positive body affirmations you can print  out and put in your journal, next to your desk, or on your bathroom  mirror. When you refer to this every day you will feel more confident  and comfortable in your body..

ǀ Week 8 ǀ Implementation Week

This is your time to build upon your new habits and attitude

“Working with Nia is an amazing experience. Really helped me relax and focus on my body’s signals. I would highly recommend working with Nia. Thanks so much, Nia!”

Shelly

• This beautiful editable chart will be your safe place to privately record your measurements throughout our 8 weeks together.

• All  great transformations start with the first step and a vision… these  Power Questions help you define what it is you want and what exactly is  motivating you to get it.

• If  you worry about how to use a fillable PDF, this is just for you taking  you step-by-step of how to write on your checklist with nothing more  than your smartphone or other favourite device.

• A  checklist to keep you on track so you can get started before your  programme officially begins and track your progress as you move through  the programme.

• Each  50-minute session will be part teaching/part hypnosis and Q&A  taking you through one of the four Confident Comfortable Body stages.
• All other content is provided by PDF, audio recording or online and is 100% downloadable and is yours to keep and benefit from.

This is an exclusive support option for those who desire a more in-depth experience with more 1:1 attention.

• Homework Checklist – the simple items that you need to do, buy, or get ready to begin the program and to stay on track – PDF download.
• Measurement Chart – to track your journey – PDF download.
• Technical Guidelines – Step-by-step of how to write on your checklist with nothing more than  your smartphone or other favourite device – PDF download.
• Power Questions – Power Questions to help you define what it is you want and what exactly is motivating you to get it.

I  know that you’re going to absolutely LOVE this programme; however, you  may feel that you need to try it first to see if it’s a fit. For this  reason, I offer a no-quibble money-back guarantee. If, during the first  14 days from the day you receive confirmation of the booking, you decide  that this programme is not for you, you may email me at  supportATniafoyeDOTcom requesting a full refund. Any refund requests  that come in after this 14 day period will not be valid and therefore no  refund will be issued.

Your refund will be processed in accordance with our Terms and Services

Hypnosis is the state in between being awake and being asleep.

And hypnosis works even if you don’t fall into a state of hypnosis.

The hypnosis experiences that I created for you are wonderful guided meditations and visualizations.

All hypnosis is self-hypnosis.

This  programme isn’t any old hypnosis! Every single one of these hypnosis  experiences in this programme has been created specifically with a  confident + comfortable body in mind.

• You are not asleep and it is natural and drug free
• It is similar to meditation
• You are aware of what is happening at all times
• You can leave the hypnotic state at any time and can hear and talk as usual
• You cannot ‘get stuck’ in hypnosis
• You are in complete control of yourself
• Hypnosis is different to amnesia

Plus, I’ll be here every step of the way to guide you through and answer any questions.

All that matters is that you don’t bring any expectations of how hypnosis is supposed to work.

In  fact, the stronger your mind and the more of a “thinker” you are, the  better these hypnosis and meditation strategies tend to work (even if  you don’t fall into a state of hypnosis). This is because strong,  stubborn personalities tend to do things their way.

• You’re ready for a confident, comfortable relationship with your body.
• You want control over your eating to not have to finish your plate at every meal.
• You’re ready to get back into running, swimming or exercise after not participating for a while due to surgery or discomfort.
• You want to be an even better version of your old self before you put on the weight.
• You’re worried about bingeing around your children and/or grandchildren.
• You’re ready to break up with diets.

If so, you might resonate with some of the following fears + desires:

• You worry that your relationship with your body will grow worse in the future.
• You aspire to have fewer regrets in your relationship with your body as you get older.
• You fear wasting your life.
• You don’t want someone telling you what to eat.

Hypnosis  accesses your subconscious mind to help a complex, analytical mind to  create deeper connections with all of the input that you have on a daily  basis.

Hypnosis allows you to relax and listen to your intuition  and stop overthinking and over-analysing the things going on around you.  The more you tend to be “in your head”, the more potential there is for  your subconscious mind to be able to work magic for you.

Become the person whose weight,  size, and shape won’t prevent you from enjoying the things you love. Be  free to go to your favourite museums and art galleries and travel  confidently and comfortably.

How long is the programme?
The programme is 8 weeks long and is split into 4 sessions.

How much time per week will I need to dedicate to completing the programme?
You’ll need approximately 1-2 hours per week to complete the programme.

Will I need to have advanced computer skills to be able to do this programme? What materials will I need?
Not at all! You’ll just need to be able to download PDFs. I’ll have  detailed instructions available for how to download the PDFs available  in the technical download. All you’ll need is a computer, tablet, or  smartphone!

What if I have more questions?
Just give me a call and ask how this particular form of therapy could help you

You’ve told me what’s included in the programme. So what’s not involved?
Great question! Here’s the list of what’s NOT INVOLVED in this programme:

• A diet.
• Needles.
• Injections.
• Physical surgery.
• Scars on body.
• A stay in hospital.
• Instructions not to eat before surgery.
• A prescribed meal plan to recover from surgery, possibly baby food in consistency.
• Negativity about your shape, size, weight and appearance.
• Counting calories.
• A need to avoid restaurants and parties due to stress over a restrictive diet.
• Worrying family with surgery and recovery.
• Medical advice – but seek your doctor’s approval first if you wish.

 No one can guarantee results. We have the following disclaimer:

The  content on our website is provided for general information only and is  not intended to amount to advice on which you should rely. Both this  content and our hypnotherapy and hypnobirthing programs do not intend to  be or replace services by medical professionals and you should obtain  professional or medical specialist advice before taking, or refraining  from, any action on the basis of the content on our website or before  enrolling on the hypnotherapy or hypnobirthing programs. It is also  important to note that sometimes weight gain may be related to  underlying medical issues that require medical treatment. Any questions  concerning medical issues should be directed towards your doctor.

While  we believe in and have seen the changes that our conversations and  sessions can help provide in changing your mind-set about your body, we  make no guarantees of success of our hypnotherapy or hypnobirthing  programs, and we ask you to appreciate that not everyone will experience  the same results.

In relation to our hypnotherapy program, it is  also important to note that sometimes weight gain may be related to  underlying medical issues that require medical treatment. Any questions  concerning medical issues should be directed towards your doctor.

Every  person is unique and each situation is different so no piece of advice  and/or hypnosis will work for everyone at every time. However, the more  you listen to the hypnosis, follow the advice and apply it consistently,  your chance of change can increase.

Likewise in relation to our  hypnobirthing program, the more you listen to and practice the  hypnobirthing techniques, follow the advice and apply it during labour,  the more likely you are to experience a positive birth journey.

We’re here to help you at every step.

[To  the extent permitted by law, we exclude all conditions, warranties,  representations or other terms which may apply to our website or any  content on it or any content in our hypnotherapy programme, whether  express or implied. We will not be liable to any user for any loss or  damage (including without limitation any indirect or consequential  loss), whether in contract, tort (including negligence), breach of  statutory duty, or otherwise, even if foreseeable, arising under or in  connection with our website or our hypnotherapy or hypnobirthing  programs.

Nothing in this disclaimer excludes or limits our  liability for death or personal injury arising from our negligence, or  our fraud or fraudulent misrepresentation, or any other liability that  cannot be excluded or limited by English law.]

This Disclaimer should be read in conjunction with our Terms and Services